Think spinach, kale, Swiss chard, and collard greens. These vibrant veggies are nutrient powerhouses, loaded with vitamins A, C, and K, as well as minerals like iron and magnesium.
💡 Why they’re great for you: ✔️ Support heart health by lowering bad cholesterol and reducing inflammation. ✔️ Boost digestion with fiber that keeps your gut happy. ✔️ Improve bone health thanks to vitamin K, which helps with calcium absorption.
🔹 Pro tip: Toss some spinach into your morning smoothie, mix kale into a salad, or sauté Swiss chard with garlic for a delicious side dish.
