Leafy Greens – Nature’s Multivitamin

Leafy Greens – Nature’s Multivitamin

Think spinach, kale, Swiss chard, and collard greens. These vibrant veggies are nutrient powerhouses, loaded with vitamins A, C, and K, as well as minerals like iron and magnesium.

💡 Why they’re great for you:
✔️ Support heart health by lowering bad cholesterol and reducing inflammation.
✔️ Boost digestion with fiber that keeps your gut happy.
✔️ Improve bone health thanks to vitamin K, which helps with calcium absorption.

🔹 Pro tip: Toss some spinach into your morning smoothie, mix kale into a salad, or sauté Swiss chard with garlic for a delicious side dish.

Zurück zum Blog